Laura and Merel Smulders have been BMX fanatics since they were children. The sisters grew up riding BMX and have progressed to become two top-level competitors. To be the fastest, they strength training. Lifting weights makes them stronger, faster, and more self-assured.
Unlocking better performance in sports and life.
The benefits most associated with strength training are muscle growth and increased strength, the physical changes most easily observed. However, the benefits extend to many unseen benefits as well including:
- Improved metabolism
- Longer life and improved life quality
- Reduced risk of cancer
Read more about it in our article about the benefits of strength training.
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Eleiko Program – Cycling Level 1
This 3-day/week Level 1 program is meant to accommodate those who are starting their strength journey. Each training session has two blocks of exercises separated by 2-3 minutes of rest. Each block of exercises focuses on different movements.
Eleiko Program – Cycling Level 2
This 3-day/week Level 2 program is meant to accommodate those who are more advanced in their strength training. Each training session has two blocks of exercises separated by 2-3 minutes of rest. Each block of exercises focuses on different movements.